Taming the Irritability Tiger: Managing Fear & Anxiety

Taming the Irritability Tiger: Managing Fear & Anxiety

If we are 100% honest, I believe all of us who have become Suddenly Single will admit there were times — particularly in those first days and weeks when we were afraid.  Maybe even terrified. The future seemed uncertain. More decisions had to be made than one single brain could handle. If you think back … Read More

Presents in the Pain:  Being Grateful Even When Grieving

Presents in the Pain:  Being Grateful Even When Grieving

If you have been online, or out and about, you will invariably have been bombarded with Thanksgiving, Black Friday, Happy Holidays, Happy Hanukah, Merry Christmas. And in just over a month, you will hear, once again, Happy New Years. We are heading into the season of celebration, consumption (shopping!),and family gatherings. And, for those who … Read More

Dear Jerry — Secondary Losses: This too. And, This Too.

Dear Jerry — Secondary Losses: This too. And, This Too.

Dear Jerry, I thought about you often this week and wondered how you and your mom are doing. You popped into my head when I talked about secondary losses with a client and so I decided, as, I had some time today, to write and explain what that means. You may not have heard of secondary losses before — I … Read More

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