Grief is a lonely place.

Grief is a lonely place.

“Loneliness expresses the pain of being alone and solitude expresses the glory of being alone.” — Paul Tillich


Often after a loss we retreat into ourselves, we struggle with those around us who simply do not ‘get it’. Our friends and family want us to be better quickly and we can’t — so we avoid their “How are you?” questions and keep the door shut.

Yes, grief IS a lonely place. Only you know the pain in your heart. Only you know what kind of balm your heart needs. Take time for solitude and alone-ness. Even relish it — for a time.

But be cautious that your alone-ness does not grow into painful loneliness.

Open the door. Walk outside. Take a deep breath. Call a friend.

Written by

Ruth Bergen Braun is a Canadian Certified Counsellor (M.Ed. Counselling Psychology), registered with the Canadian Counselling and Psychotherapy Association (CCPA). She works as a private practitioner out of the Core Elements Counselling office in Lethbridge, Alberta, Canada, and is always open to new clients. (See www.ruthbergenbraun.com).

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